One of the most essential elements of Migraine and headache management is trigger identification and management. Why? Because some triggers are avoidable, and we want to avoid every Migraine and headache we can.
The importance of good sleep -- the right amount for each of us, regular sleep schedules, and good quality sleep - is overlooked all too often. Migraine and headache expert Dr. John Claude Krusz all discusses sleep with of his patients.
Sleep is the topic of this podcast. I'm trying something new today, a video podcast. Feel free to comment on this blog entry and let me know what you think!
Ready for our newest podcast? Here it is! Download Migraines Headaches and Sleep.mp4 (6014.5K). In some browsers, podcasts sometimes load a bit slowly, so please be patient. (In my experience, podcasts load and play most quickly in Firefox.)
You can also listen to MigraineCast from iTunes, download it to your iPod, and subscribe to our podcast. In iTunes, enter MigraineCast in the search box, or click on this iTunes button .
While you're here, please take a look to your right on this page, where you'll see a variety of ways you can subscribe to our podcast.
Until next time, Live Well!
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